Dad Bod to Rad Bod Training Program

Are you a busy dad juggling work, family, and countless responsibilities? Finding time for the gym can be tough and 1-on-1 coaching can be a huge commitment, but with my specially designed 3-day split workout program, you can make progress towards your fitness goals without sacrificing precious time.

Program Overview:

- Frequency: 3 days per week

- Goal: Lose weight, build muscle, improve health, and boost energy levels

- Suitability: Beginner to intermediate level

Workout Splits include:

- Full body routine

- Push, Pull, Leg Split

- upper/lower routine

Key Features:

1. Efficiency: Each workout is designed to maximize your time in the gym, focusing on compound movements that target multiple muscle groups simultaneously.

2. Flexibility: Tailored to fit your busy schedule, allowing you to choose the best days to hit the gym based on your availability.

3. Energy Boost: By prioritizing regular exercise, you'll experience increased energy levels and increased confidence, helping you tackle your daily tasks with renewed vigor and feeling like the superhero dad you should be!

Remember, consistency is key. Stick to your schedule, prioritize your health, and watch as you gradually transform your body and improve your quality of life. You've got this, Dads!

Once you purchase plan I will email you with access to the program that you can pull up on your phone and take to the gym with you!